Fish

Karin's lasagna is for Dinner.

Karin's lasagna takes several minutes to prepare.

Karin's lasagna takes several minutes to cook.

Karin's lasagna makes 8 servings.

The ingredients for Karin's lasagna are:

12 Whole wheat Lasagna noodles
1 24 oz jar spaghetti sauce w/ 1/2 jar water added
2 cup non fat cottage cheese
1 egg
1/4 cup bread crumbs
5 oz frozen spinach, thawed
1 Tbsp Italian Seasonings (optional) (adjust seasoning to taste)
1 1/2 cups shredded cheddar
1/4 cup grated parmesan

Here is how you make Karin's lasagna:

Combine Cottage cheese, egg, bread crumbs, spinach, seasoning, 1 cup cheddar and parmesan cheese in small bowl. Mix well then set aside.Pour small layer of sauce in 9X13 pan. Top with lasagna noodles, and then 1/2 of cheese mixture. Repeat layers until done. Top with remaining 1/2 cup cheddar cheese. Bake at 350 for 20-30 minutes. Cover for first half of the time then bake uncovered.Makes 10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Karin's lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.9

• Total Fat: 11.5 g
• Cholesterol: 53.8 mg
• Sodium: 565.1 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.2 g
• Protein: 19.2 g