Fish

BBQed Sardines with Chard, chickpeas, lemon and parsley is for Dinner.

BBQed Sardines with Chard, chickpeas, lemon and parsley takes 10 minutes to prepare.

BBQed Sardines with Chard, chickpeas, lemon and parsley takes 10 minutes to cook.

BBQed Sardines with Chard, chickpeas, lemon and parsley makes 6 servings.

The ingredients for BBQed Sardines with Chard, chickpeas, lemon and parsley are:

50.0g plain flour
10 sardines , scaled and cleaned (8 if large)
zest 2 lemons
large bunch flat-leaf parsley , leaves only, roughly chopped
3 garlic cloves , finely chopped
3.0 tbsp olive oil
glass white wine (about 125ml)
2x 400.0g cans chickpeas or butterbeans, drained and rinsed
250.0g pack cherry tomatoes , halved
400 g chard

Here is how you make BBQed Sardines with Chard, chickpeas, lemon and parsley:

1.Season the flour and scatter over a large plate. Dip the sardines in the flour, one at a time. Mix together the lemon zest, parsley and half of the chopped garlic and set aside. 2. Put a very large pan (a paella pan is ideal or a large sturdy baking tray with a lip) on top of the barbecue and heat until very hot. Add the oil, heat for a few seconds, then lay the floured sardines in the oil in one layer. Fry for 3 mins until the underside is golden, then turn over and fry for another 3 mins. Lift out of the pan and onto a plate. 3. Fry the remaining garlic (add another splash of oil if you need to) for 1 min until softened. Pour in the white wine, scrape any bits off the bottom of the pan with a wooden spoon and boil for 1 min or until reduced by half. 4. Tip in the chickpeas or butter beans and tomatoes, then stir until heated through. Season with plenty of pepper and salt to taste, then nestle the fish back into the pan. Add Chard Stir though to wilt.Take off the heat, sprinkle with the parsley mix and serve with plenty of crusty bread to mop up the juices. Serving Size: 6 1-1/4 filet and 1 cup vegNumber of Servings: 6Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for BBQed Sardines with Chard, chickpeas, lemon and parsley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.4

• Total Fat: 10.9 g
• Cholesterol: 28.4 mg
• Sodium: 642.6 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 8.1 g
• Protein: 14.3 g

BBQed Sardines with Chard, chickpeas, lemon and parsley is Spanish cuisine.