Fish

Lemon Sole fillets is for Dinner.

Lemon Sole fillets takes several minutes to prepare.

Lemon Sole fillets takes several minutes to cook.

Lemon Sole fillets makes 2 servings.

The ingredients for Lemon Sole fillets are:

2 3 oz Sole Fillets
2 Tbsp Olive Oil
1 Tsp sea Salt
1/2 Tsp Black Pepper
Spices
1 Tsp Thyme (Ground)
1 Tsp Lemon Pepper
1 Tsp Dill Weed (Dry)
1/2 Tsp Garlic Powder
1/8 Tsp Cumin (Ground)

3 tsp lemon juice

Here is how you make Lemon Sole fillets:

Season Sole Fillets With Sea Salt and Black Pepper, set A side. Heat Olive Oil in Skillet add remanding Spices stir and wait 30 seconds. Add Sole fillets drizzle with lemon juice, cover and Cook for 2-3 minutes. Remove cover flip Sole fillets and cook for 2-3 min again. Remove from heat and seve with your favourite side dish. Number of Servings: 2Recipe submitted by SparkPeople user BLAKE.DANIELLE.

The nutritional information for Lemon Sole fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.7

• Total Fat: 14.9 g
• Cholesterol: 60.0 mg
• Sodium: 1,261.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.7 g
• Protein: 21.6 g