Fish

Lemon and Garlic Tilapia is for Dinner.

Lemon and Garlic Tilapia takes 5 minutes to prepare.

Lemon and Garlic Tilapia takes 20 minutes to cook.

Lemon and Garlic Tilapia makes 5 servings.

The ingredients for Lemon and Garlic Tilapia are:

*Tilapia, 16 oz (remove)
Olive Oil, 1 tbsp (remove)
Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 1 serving (remove)
Garlic, 3 tsp (remove)
Parsley, dried, 1 tbsp (remove)
*McCormick Old Bay Seasoning, 1 tsp (remove)
Lemon juice, 3 tbsp (remove)

Here is how you make Lemon and Garlic Tilapia:

Preheat oven to 400Spray baking dish with non-stick cooking sprayPlace tilapia in baking dishSautee olive oil, garlic, butter, lemon juice until garlic is golden brownSpread over tilapia with basting brushSprinkle Old Bay and parsley to tasteBake for 15 minutesTurn oven up to broil and continue to bake fish for another 5 minutes or until golden brownServing Size: 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user KKWKONVALINKA.

The nutritional information for Lemon and Garlic Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 130.4

• Total Fat: 6.0 g
• Cholesterol: 36.6 mg
• Sodium: 217.9 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 18.5 g