Fish

Lemon Garlic Cod, 162 cal / serv (4 oz) is for Dinner.

Lemon Garlic Cod, 162 cal / serv (4 oz) takes 15 minutes to prepare.

Lemon Garlic Cod, 162 cal / serv (4 oz) takes 15 minutes to cook.

Lemon Garlic Cod, 162 cal / serv (4 oz) makes 4 servings.

The ingredients for Lemon Garlic Cod, 162 cal / serv (4 oz) are:

1 pound of cod (cut into 4 oz pieces)
3 cloves of garlic, minced
1/2 TBS I Can't Believe It' s Not Butter
1 TBS Olive Oil
Juice of 1 lemon
2 TBS chopped flat leaf parsley

Here is how you make Lemon Garlic Cod, 162 cal / serv (4 oz):

Preheat oven to 350 degrees F.Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper.Place margarine and olive oil in a small nonstick skillet and saut? the garlic on medium low heat for 1 minute. Add lemon and parsley. Drizzle mixture over top of fish. Bake until the fish flakes easily with a fork for about 12 to 14 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CARIKE3.

The nutritional information for Lemon Garlic Cod, 162 cal / serv (4 oz) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.3

• Total Fat: 5.1 g
• Cholesterol: 62.3 mg
• Sodium: 100.5 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.1 g
• Protein: 9.1 g