Fish

Lemon Garlic Mahi Mahi takes 5 minutes to prepare.

Lemon Garlic Mahi Mahi takes 25 minutes to cook.

Lemon Garlic Mahi Mahi makes 1 servings.

The ingredients for Lemon Garlic Mahi Mahi are:

4 oz FISH - Mahi Mahi
1 pat (1" sq, 1/3" high) Butter, salted
.5 Lemon, sliced
1 clove Garlic
3 cup Spinach, fresh
.5 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
2 T water
Salt
Pepper
Red pepper flakes

Here is how you make Lemon Garlic Mahi Mahi:

Saut? onions and mushrooms over medium high heat until golden. Set aside. In same pan, on medium heat, season fish and cook about 4 minutes per side. Set fish aside. . Add spinach. Salt and cover pan until spinach is wilted. Put wilted spinach on plate. Put mushrooms and onions back to the pan along with butter and lemon slices. Add about 2 T. water. Stir to create a sauce. Add fish back for a few moments to rewarm. Put fish on spinach and pour sauce over all.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LANIJB62.

The nutritional information for Lemon Garlic Mahi Mahi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.7

• Total Fat: 6.3 g
• Cholesterol: 117.6 mg
• Sodium: 233.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.9 g
• Protein: 33.2 g