Fish

Lemon Garlic Orange Roughy takes several minutes to prepare.

Lemon Garlic Orange Roughy takes several minutes to cook.

Lemon Garlic Orange Roughy makes 3 servings.

The ingredients for Lemon Garlic Orange Roughy are:

1 lemon
2 crushed cloves of garlic
1/2 tsp red pepper flakes
12 oz orange roughy
1/5 tsp each paprika and cumin
1 tsp pepper
salt to taste
1 tbsp olive oil

Here is how you make Lemon Garlic Orange Roughy:

squeeze lemon juice into a zip top bag large enough for fish. add garlic and red pepper flakes, shake bag and marinate in fridge for 30 min. in a small bowl mix paprika and cumin, s & p; rub spice into both sides of fish. heat the oil in a large nonstick skillet over med heat. add the fish flesh side down and cook for 6 minutes. flip and cook another 6 minutes. 3 oz a serving.Number of Servings: 3Recipe submitted by SparkPeople user MYGOLFCLUBS.

The nutritional information for Lemon Garlic Orange Roughy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 154.5

• Total Fat: 5.9 g
• Cholesterol: 29.5 mg
• Sodium: 94.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 21.9 g