Fish

Lemon garlic Salmon is for Dinner.

Lemon garlic Salmon takes several minutes to prepare.

Lemon garlic Salmon takes several minutes to cook.

Lemon garlic Salmon makes 1 servings.

The ingredients for Lemon garlic Salmon are:

? 2 (4 to 6 oz. each) Sockeye Salmon fillets, thawed
(Silver or King Salmon may be used instead of Sockeye Salmon)
? 2 tbsp. butter*
? 2 tsp. minced garlic
? 1 tsp. lemon pepper
? lemon wedges
* If desired, olive oil may be substituted for butter.

Here is how you make Lemon garlic Salmon:

Melt butter in large skillet over medium-high heat. Stir in garlic. Season salmon fillets on both sides with lemon pepper. Place fillets or steaks in pan and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish flakes when tested with a fork. Flip fillets or steaks halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving. Makes 2 servings. Note: Recipe may be easily doubled.Number of Servings: 1Recipe submitted by SparkPeople user SCOTTEMS03.

The nutritional information for Lemon garlic Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.5

• Total Fat: 18.6 g
• Cholesterol: 75.9 mg
• Sodium: 99.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 29.8 g