Fish

Lemon-Garlic Tilapia( adjusted from allrecipes) is for Dinner.

Lemon-Garlic Tilapia( adjusted from allrecipes) takes 10 minutes to prepare.

Lemon-Garlic Tilapia( adjusted from allrecipes) takes 30 minutes to cook.

Lemon-Garlic Tilapia( adjusted from allrecipes) makes 4 servings.

The ingredients for Lemon-Garlic Tilapia( adjusted from allrecipes) are:

16 oz tilapia fillet or other white fish
4 Tbsp lemon juice (fresh)
1 Tbsp unsalted butter (melted)
2 garlic cloves (chopped)
1Tbsp dried parsley
2 Tsp chili powder
1 Tsp blk,pepper
1 Tsp smoked paprika powder

Here is how you make Lemon-Garlic Tilapia( adjusted from allrecipes):

pre heat oven to 375,spray baking dish w/cooking sprayrinse fish and pat dry.Mix chili,pepper and paprika ,sprinkle on fish place fish into baking dish drizzle melted butter over fish then sprinkle with the chopped garlic and parsley.Bake in oven for about 30 min.Serving Size: makes 4 serv @ 4oz fish eachNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Lemon-Garlic Tilapia( adjusted from allrecipes) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.7

• Total Fat: 5.2 g
• Cholesterol: 63.4 mg
• Sodium: 75.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.0 g
• Protein: 23.4 g