Fish

Lemon Garlic Tilapia takes 10 minutes to prepare.

Lemon Garlic Tilapia takes 10 minutes to cook.

Lemon Garlic Tilapia makes 1 servings.

The ingredients for Lemon Garlic Tilapia are:

3-4 fillets of Tilapia
3 large cloves garlic
1 large T lemon juice
4T fresh chopped parsley
3T butter
salt and pepper to taste

Here is how you make Lemon Garlic Tilapia:

Rinse and pat dry fish fillets. Place in a glass cooking dish and set aside.Melt butter in frying pan and saute the chopped garlic. Cook the garlic a few minutes -- careful not to burn it. Pour butter/garlic sauce over the fish.Lightly sprinkle with fresh ground black pepper and sea salt. Sprinkle with chopped Parsley.Squeeze lemon wedge over the fillets.Cook at 400 degrees for 10-15 mintues.If thin fillets, reduce time to 8-10 minutes.Serving Size: 4 4-oz filletsNumber of Servings: 1Recipe submitted by SparkPeople user MELODOME.

The nutritional information for Lemon Garlic Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 754.1

• Total Fat: 40.8 g
• Cholesterol: 310.0 mg
• Sodium: 564.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 91.5 g