Fish

Tasty Tilapia w/ Lemon, Pepper and Garlic is for Dinner.

Tasty Tilapia w/ Lemon, Pepper and Garlic takes 10 minutes to prepare.

Tasty Tilapia w/ Lemon, Pepper and Garlic takes 20 minutes to cook.

Tasty Tilapia w/ Lemon, Pepper and Garlic makes 1 servings.

The ingredients for Tasty Tilapia w/ Lemon, Pepper and Garlic are:

1 Piece of Tilapia, approx. 4 oz.
1 Clove of Garlic, Chopped or Sliced thin
1/2 Lemon, Slice 2 Lemon Rounds before Juicing
Ms. Dash Original or Lemon Pepper Seasoning
Garlic Salt (I like the California Style Course w/ Parsley)
Ground Black Pepper
Cooking Spray

Here is how you make Tasty Tilapia w/ Lemon, Pepper and Garlic:

Preheat oven to 375. Spray a Corningware dish w/ cooking spray. Chop or thinly slice garlic clove. Before juicing 1/2 Lemon, slice 2 thin lemon rounds; then juice the remainder. Lay 1 lemon round in center of baking dish and sprinkle a few pieces of garlic around it. Top w/ fish. Pour lemon juice over fish and cover w/ remaining garlic. Then, sprinkle lightly w/ Ms. Dash, Garlic Salt and Black Pepper. Top w/ remaining lemon round. Cover dish w/ lid and bake for approx. 20 min., until fish is tender and flakes w/ a fork. *To make even more rich and a bit of a pan sauce...drizzle fish w/ a little olive oil top w/ lemon, garlic and seasonings and bake.(Not included in nutritional totals)Serving Size:?Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user EMMB87.

The nutritional information for Tasty Tilapia w/ Lemon, Pepper and Garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.0

• Total Fat: 3.0 g
• Cholesterol: 45.7 mg
• Sodium: 87.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 23.5 g

The dietary needs meet for Tasty Tilapia w/ Lemon, Pepper and Garlic is Low Fat