Fish

Tilapia with a garlic lemon cayenne marinade is for Dinner.

Tilapia with a garlic lemon cayenne marinade takes 5 minutes to prepare.

Tilapia with a garlic lemon cayenne marinade takes 15 minutes to cook.

Tilapia with a garlic lemon cayenne marinade makes 4 servings.

The ingredients for Tilapia with a garlic lemon cayenne marinade are:

4 3.5- 4 oz tilapia fillets
2 tbsp Olive oil (extra virgin)
1 dash cayenne pepper
1 dash dried dill weed
1 dash black pepper
1 dash salt
1 clove garlic
1 tbsp lemon juice

Here is how you make Tilapia with a garlic lemon cayenne marinade:

PreHeat oven to 375 degrees Fahrenheit.lightly grease a baking pan (i normally just use olive oil) in small saucepan heat olive oil, cayenne pepper, salt, dill, black pepper, and garlic. Bring to a simmer.Brush some of the olive oil mixture on the bottom of pan where the fish will be, and put the fish on top of it, brush the rest of the fish with the rest of the mixture.Squeeze FRESH lemon juice on top.Let bake in oven for 15 minutes.Enjoy!!!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user A_GAME.

The nutritional information for Tilapia with a garlic lemon cayenne marinade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 9.0 g
• Cholesterol: 55.0 mg
• Sodium: 99.3 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 22.8 g

The dietary needs meet for Tilapia with a garlic lemon cayenne marinade is Low Carb