Fish

Parmesan Lemon Tilapia takes 5 minutes to prepare.

Parmesan Lemon Tilapia takes 9 minutes to cook.

Parmesan Lemon Tilapia makes 4 servings.

The ingredients for Parmesan Lemon Tilapia are:

6.0 tbsp Butter, salted
0.25 cup Parmesan Cheese, grated
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 dash Pepper, black
2.0 tbsp Basil
1.0 dash Salt
1.0 fl oz Lemon Juice
13.0 oz Tilapia filet
1.5 tbsp Duke's Mayonaise

Here is how you make Parmesan Lemon Tilapia:

Turner broiler on. Put a sheet of aluminum foil in a broiler pan. Place fish in pan. Mix the rest of the ingredients in a bowl. Broil the fish for 2-3 minutes. Pull out, flip, and broil for another 2-3 minutes. Pull the fish out and pour sauce over the fish. Put back in broiler for 2-3 minutes. Parmesan should be browned at the point. Make sure fish is flaky. Take care not to over cook. Serving Size: Makes 4 filetsNumber of Servings: 4.0Recipe submitted by SparkPeople user SHADOW1537.

The nutritional information for Parmesan Lemon Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.8

• Total Fat: 25.3 g
• Cholesterol: 99.9 mg
• Sodium: 354.5 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 22.5 g