The recipe Lemon Pepper Parmesan Pollock

Made From Scratch Recipes

Lemon Pepper Parmesan Pollock recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lemon Pepper Parmesan Pollock!

Lemon Pepper Parmesan Pollock

Lemon Pepper Parmesan Pollock Recipe
Lemon Pepper Parmesan Pollock

How Long Does Lemon Pepper Parmesan Pollock Recipe Take To Prepare?

Lemon Pepper Parmesan Pollock takes several minutes to prepare.


How Long Does Lemon Pepper Parmesan Pollock Recipe Take To Cook?

Lemon Pepper Parmesan Pollock takes several minutes to cook.


How Many Servings Does Lemon Pepper Parmesan Pollock Recipe Make?

Lemon Pepper Parmesan Pollock makes 3 servings.


What Are The Ingredients For Lemon Pepper Parmesan Pollock Recipe?

The ingredients for Lemon Pepper Parmesan Pollock are:

* Parmesan Cheese, grated, 1 tbsp (remove)
* Parsley, dried, .5 tbsp (remove)
* Mrs. Dash (R) Lemon Pepper Seasoning Blend, 2 tsp (remove)
* Atlantic Pollock (fish), 540 grams (remove)


How Do I Make Lemon Pepper Parmesan Pollock?

Here is how you make Lemon Pepper Parmesan Pollock:

Preheat oven to 350 degrees. Place fish in foil lined baking dish and season both sides with combined dry ingredients. Bake for approximately 15-20 minutes or until flaky. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user WILLWORKFORFOOD.


What's The Nutritional Info For Lemon Pepper Parmesan Pollock?

The nutritional information for Lemon Pepper Parmesan Pollock is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 2.8 g
  • Cholesterol: 165.1 mg
  • Sodium: 230.0 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 45.6 g

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