Fish

Lemon Pepper Swai (Catfish) is for Dinner.

Lemon Pepper Swai (Catfish) takes 10 minutes to prepare.

Lemon Pepper Swai (Catfish) takes 10 minutes to cook.

Lemon Pepper Swai (Catfish) makes 2 servings.

The ingredients for Lemon Pepper Swai (Catfish) are:

2 frozen Swai filets (approx 4 oz each)
1 tbsp Olive Oil
1/4 cup flour
2 tablespoon of Mrs Dash Lemon Pepper
1 tsp lemon juice (optional)

Here is how you make Lemon Pepper Swai (Catfish):

Wash fish and pat dry with paper towel. Heat olive oil in non stick skillet over medium high heat. Brush flour over both sides of fish on a plate. Season one side of filet and quickly place it season side down in skillet. Then season the top of the filets with lemon pepper and sprinkle lemon juice over them. Fry each side about 4 minutes on high heat.Fish will be opaque when done, and easily flaked with the spatula. The sides should both look golden and crispy. Serving Size: Makes 2 four oz servings.Number of Servings: 2Recipe submitted by SparkPeople user SKYLAR_AMBER.

The nutritional information for Lemon Pepper Swai (Catfish) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.1

• Total Fat: 10.9 g
• Cholesterol: 45.0 mg
• Sodium: 50.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.4 g
• Protein: 14.6 g