Fish

Salt Free Lemon and Pepper Fish is for Dinner.

Salt Free Lemon and Pepper Fish takes 10 minutes to prepare.

Salt Free Lemon and Pepper Fish takes 60 minutes to cook.

Salt Free Lemon and Pepper Fish makes 4 servings.

The ingredients for Salt Free Lemon and Pepper Fish are:

4 4oz Catfish Fillets
2 tsp McCormick Salt Free Lemon & Pepper
1/2 cup yellow self-rising corn meal
4 small idaho potatoes

Here is how you make Salt Free Lemon and Pepper Fish:

Start baking your potatoes in the oven before you begin preparation of fish.Heat a nonstick skillet on medium high heat and add two tablespoons of extra virgin olive oil. Season Catfish with Lemon & Pepper seasoning. Then cover entire fillet in corn meal. Cook in heated skillet two minutes on both sides. Then place skillet in oven at 350 degrees for 20 minutes or until fillet is no longer pink.Add toppings of your choice to potatoe. Not included in nutrional value.Number of Servings: 4Recipe submitted by SparkPeople user VIVAGLAM1.

The nutritional information for Salt Free Lemon and Pepper Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.0

• Total Fat: 11.0 g
• Cholesterol: 40.0 mg
• Sodium: 385.0 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.0 g
• Protein: 165.0 g

The dietary needs meet for Salt Free Lemon and Pepper Fish is Low Fat