Fish

lemon and sardine pita is for Lunch.

lemon and sardine pita takes 5 minutes to prepare.

lemon and sardine pita takes 2 minutes to cook.

lemon and sardine pita makes 4 servings.

The ingredients for lemon and sardine pita are:

100g reduced fat cream cheese
finely grated zest of 1 lemon
fresh ground pepper
1 15oz can sardines in tomato sauce
4 pita bread
olive oil to brush
100g rocket/arugula
1 lemon, cut into wedges

Here is how you make lemon and sardine pita:

In a bowl, mix the cream cheese with the lemon zest and pepper to taste. Gently stir in the sardines, keeping the mix chunky.Brush the pitas with a little oil and cook on a hot, non-stick pan for 1 min on each side until charred and crispy.split the pitas, divide the filling and the arugula between them. Serve straight away with a lemon wedge.From the book 'Healthy Food' by Lesley WatersServing Size:?makes 4 servings (2 pita halves each)Number of Servings: 4Recipe submitted by SparkPeople user HELENBDUFFY.

The nutritional information for lemon and sardine pita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.4

• Total Fat: 9.4 g
• Cholesterol: 73.8 mg
• Sodium: 852.5 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 3.0 g
• Protein: 27.5 g