Fish

Lemon Poached Sole is for Dinner.

Lemon Poached Sole takes 5 minutes to prepare.

Lemon Poached Sole takes 40 minutes to cook.

Lemon Poached Sole makes 4 servings.

The ingredients for Lemon Poached Sole are:

4T butter
2T flour
4 cups chicken broth
1 pound sole fillets
Juice of 1 1/2 lemons
2T chopped fresh dill

Here is how you make Lemon Poached Sole:

Melt 4T butter in a dutch oven or large saucepan. Add 2T flour and cook until golden brown. Add 4 cups chicken stock and bring to a boil. Turn down heat and simmer until sauce has reduced by 1/4 of the volume, about 30 minutes. Gently lay the sole fillets into the pan (you may need to do it in batches) and poach until fish is opaque and breaks apart easily, 3 to 4 minutes per batch. Remove fish from pan. Add the juice of 1 1/2 lemons and 2T chopped fresh dill. Ladle the sauce over the fish and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user BATHOLMES.

The nutritional information for Lemon Poached Sole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.3

• Total Fat: 15.2 g
• Cholesterol: 93.0 mg
• Sodium: 1,743.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.2 g
• Protein: 32.7 g