Fish

Lemon Poached Salmon is for Dinner.

Lemon Poached Salmon takes 10 minutes to prepare.

Lemon Poached Salmon takes 15 minutes to cook.

Lemon Poached Salmon makes 4 servings.

The ingredients for Lemon Poached Salmon are:

4 6- ounce or frozen Salmon
4 cups Water
1/3 cup lemon juice
1 small onion, sliced
1/4 cup chopped celery
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
lemon wedges
optional- Tarter Sauce

Here is how you make Lemon Poached Salmon:

Thaw Salmon, if frozen. In a large skillet combine water, lemon juice onion,celery, salt and pepper. Bring to a boil: simmer 5 minutes. Add Salmon : simmer, and cover,7-10 minutes or till fish flakes easily with fork. Remove Salmon from liquid with spatula. Chill or serve hot. Serve salmon with lemon wedges and garnish with tarter sauce or dillweed. Makes 4 servings. One serving equals( 1 Salmon steak)Number of Servings: 4Recipe submitted by SparkPeople user 2LIZZY.

The nutritional information for Lemon Poached Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.2

• Total Fat: 3.5 g
• Cholesterol: 30.2 mg
• Sodium: 68.8 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 11.1 g

The dietary needs meet for Lemon Poached Salmon is Low Carb