Fish

scallops with lemon and capers is for Dinner.

scallops with lemon and capers takes 10 minutes to prepare.

scallops with lemon and capers takes 10 minutes to cook.

scallops with lemon and capers makes 1 servings.

The ingredients for scallops with lemon and capers are:

1/2 cup chicken broth
1/2 tbsp capers
3/4 tsp cornstarch
1/2 tsp minced garlic
1/2 tsp grated lemon zest
1 tbsp lemon juice
dash salt and pepper
1/2 tbsp butter
8oz scallops, patted dry
1/2 tbsp chopped parsley

Here is how you make scallops with lemon and capers:

-1- In a 2-cup liquid measure, stir broth, capers, cornstarch, garlic, zest, juice, salt and pepper until cornstarch dissolves.-2- Melt the butter in a nonstick skillet over medium high heat. When butter just starts to brown, add scallops and cook, turning once, 4-5 minutes until golden and cooked through. Remove and plate.-3- Add broth mixture to skillet, bring to a boil. boil 1 minute until slightly thickened. Remove from heat, stir in parsley. Spoon over scallops. When I eat seafood I am the only one in the family that eats it, so this recipe certainly can be doubled. Number of Servings: 1Recipe submitted by SparkPeople user PROUDMOMGATES.

The nutritional information for scallops with lemon and capers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.1

• Total Fat: 7.2 g
• Cholesterol: 71.4 mg
• Sodium: 568.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 0.9 g
• Protein: 29.3 g