Fish

Lemon and Herb Tilapia is for Dinner.

Lemon and Herb Tilapia takes 5 minutes to prepare.

Lemon and Herb Tilapia takes 15 minutes to cook.

Lemon and Herb Tilapia makes 7 servings.

The ingredients for Lemon and Herb Tilapia are:

1 small lemon
4 tablespoons unsalted butter, softened
1 tablespoon fresh chopped parsley
1/4 teaspoon salt (original recipe called for 3/4 teaspoon)
1/8 teaspoon black pepper
1/4 cup chopped green onions, with tops
7 tilapia fillets, about 4 ounces each

Here is how you make Lemon and Herb Tilapia:

Preheat oven to 400 degrees. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper and green onions.Butter a 12 x 8 baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.Makes 7 (4 ounce) servings.Number of Servings: 7Recipe submitted by SparkPeople user AURXDOC05.

The nutritional information for Lemon and Herb Tilapia is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 165.7

• Total Fat: 8.3 g
• Cholesterol: 71.3 mg
• Sodium: 141.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 22.3 g