Fish

Lemon Marmalade Tilapia is for Dinner.

Lemon Marmalade Tilapia takes several minutes to prepare.

Lemon Marmalade Tilapia takes several minutes to cook.

Lemon Marmalade Tilapia makes 4 servings.

The ingredients for Lemon Marmalade Tilapia are:

16 oz. Tilapia filet
5 tbsp Sugar Free Orange Marmalade or Lemon Marmalade
2 tbsp Cider Vinegar
1 tbsp Lemon Pepper
Grated lemon or orange peel

Here is how you make Lemon Marmalade Tilapia:

1. Brush Tilapia with oil and sprinkle with lemon pepper.2. Cook in a nonstick skillet over medium high heat until done.3. Remove fish and keep warm.4. Lower heat and carefully add vinegar and marmalade to pan.5. Cook 1 or 2 minutes, scraping up anything on the bottom of the pan.6. Return fish to pan, turn to coat with sauce then serve.Number of Servings: 4Recipe submitted by SparkPeople user ROCKYCPA.

The nutritional information for Lemon Marmalade Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.2

• Total Fat: 1.2 g
• Cholesterol: 55.2 mg
• Sodium: 40.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.4 g
• Protein: 21.2 g

The dietary needs meet for Lemon Marmalade Tilapia is Low Fat