Fish

Lemon-Oregano Tilapia is for Dinner.

Lemon-Oregano Tilapia takes several minutes to prepare.

Lemon-Oregano Tilapia takes several minutes to cook.

Lemon-Oregano Tilapia makes 4 servings.

The ingredients for Lemon-Oregano Tilapia are:

Olive Oil, 1 tbsp
Lemon Juice, 2 fl oz
lemon zest 2 tbsp
Pepper, black, .25 tsp
*talipia filets, 4 serving
Oregano, ground, 1 tbsp
Salt, .25 tsp

Here is how you make Lemon-Oregano Tilapia:

mix together oil, lemon juice, lemon zest, salt, pepper and oregano in bowl. Turn tilapia in lemon mixture to coat. Let stand 10 mins. Place on grill pan, broil 4 mins each side. or until flakes easily.Serve with rice and vegetable.Number of Servings: 4Recipe submitted by SparkPeople user KBAMBER1.

The nutritional information for Lemon-Oregano Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.6

• Total Fat: 6.0 g
• Cholesterol: 40.1 mg
• Sodium: 221.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.6 g
• Protein: 2.2 g