Fish

Lemon Tilapia is for Dinner.

Lemon Tilapia takes 5 minutes to prepare.

Lemon Tilapia takes 15 minutes to cook.

Lemon Tilapia makes 2 servings.

The ingredients for Lemon Tilapia are:

1/8 c. flour
lemon pepper
2 4-oz tilapia filets
3 oz. white wine
3 Tbs. butter
4 tsp. lemon juice

Here is how you make Lemon Tilapia:

Combine flour and lemon pepper in shallow dish.Rinse fish and coat in flour.Heat 1 Tbs. butter in non-stick skillet sprayed with Pam. Cook fish 3-4 minutes per side, until opaque. Keep warm in low oven.Combine wine and lemon juice in skillet until simmering. Add butter; cut heat when melted.Serve fish and sauce over rice.Serves 2 (1 filet and ~3 Tbs sauce)Number of Servings: 2Recipe submitted by SparkPeople user REBYAC.

The nutritional information for Lemon Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.7

• Total Fat: 18.4 g
• Cholesterol: 100.9 mg
• Sodium: 165.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.3 g
• Protein: 22.2 g

The dietary needs meet for Lemon Tilapia is Low Fat