Fish

Lemon zest Tilapia is for Dinner.

Lemon zest Tilapia takes 5 minutes to prepare.

Lemon zest Tilapia takes 20 minutes to cook.

Lemon zest Tilapia makes 4 servings.

The ingredients for Lemon zest Tilapia are:

4-4 oz tilapia fillets
1cup lemon juice
1tsp lemon zest
MRS. Dash lemon pepper seasoning.
veggies of ur choice or
sweet potatoes cut into 1 in cubes
sweet red onion slices
green bell pepper sliced long ways

Here is how you make Lemon zest Tilapia:

make a little bag out of aluminum foil for each fillet. add fish to each pouch and add 2 tbsp of lemon juice and lemon zest to each fish. add veggies as desired and add seasoning to taste along with sea salt and ground black pepper. close pouches and bake in oven for about 20 min. or until potatoes are throughly cookedServing Size: makes 4 servings 4oz fillets Number of Servings: 4Recipe submitted by SparkPeople user DELEONSTACI10.

The nutritional information for Lemon zest Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.3

• Total Fat: 2.2 g
• Cholesterol: 55.0 mg
• Sodium: 87.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.8 g
• Protein: 24.1 g

The dietary needs meet for Lemon zest Tilapia is Low Fat