Fish

Tilapia Herb and Lemon Marinade takes 15 minutes to prepare.

Tilapia Herb and Lemon Marinade takes 20 minutes to cook.

Tilapia Herb and Lemon Marinade makes 2 servings.

The ingredients for Tilapia Herb and Lemon Marinade are:

1/4 c lemon or lime juice
3 Tbs Fresh Rosemary
3 Cloves Garlic
1 Tps Fresh Thyme
6 oz (.4 pounds) Tilapia fillets
3 Tbs Extra Virgin Olive Oil

Here is how you make Tilapia Herb and Lemon Marinade:

Place rosemary garlic and thyme into a food processor and pulse on high for at least 8 pulses. Just enough to mince the garlic. Scrape into a quart size zip lock bag. Add lemon juice fish and EVOO. Marinade for 15 minutes.Heat the BBQ. Remove the fish from the bag and discard the marinade. Place fish on the grill. Grill on each side until fish flakes. Use a fish or veggie griller.Serve with your favorite Veggies. Note that most of the EVOO calories are tossed out. Actual oil used is closer to 1 Tbs per serving.Serving Size: Makes 2- 3oz servings.Number of Servings: 2Recipe submitted by SparkPeople user MAESTRACH.

The nutritional information for Tilapia Herb and Lemon Marinade is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.0

• Total Fat: 9.2 g
• Cholesterol: 41.3 mg
• Sodium: 48.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.7 g
• Protein: 18.0 g