Fish

lentil fries takes several minutes to prepare.

lentil fries takes several minutes to cook.

lentil fries makes 40 servings.

The ingredients for lentil fries are:

Lentils, 1 cup (remove)
Cod (fish), .5 fillet (remove)
*Flour, white, 2 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Thyme, ground, .5 tsp (remove)
Oregano, ground, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Butter, salted, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Baking Powder, .5 tsp (remove)

Olive Oil, 2 tbsp (remove)for frying

Here is how you make lentil fries:

1)boil cod fish until all the salt is out and set aside to cool2)boil lentils until soft and set aside to cool.3)combine in a bowl onions,pepper,garlic,thyme,oregano,butter 4)break up cod fish into small pieces and add to the bowl.5)then add lentils and stir6)add flour and baking powder7)add a little water and mix well to a sticky consistencyFRYINGheat a frying pan at a low temperature and add oil.Drop a half tbsp of mixture at a time and fry until both sides are golden brownMake about 40 friesNumber of Servings: 40Recipe submitted by SparkPeople user MAYBEBABY129.

The nutritional information for lentil fries is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 40.4

• Total Fat: 1.1 g
• Cholesterol: 2.0 mg
• Sodium: 10.3 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.6 g
• Protein: 1.6 g