Fish

mahi mahi loaf is for Dinner.

mahi mahi loaf takes 20 minutes to prepare.

mahi mahi loaf takes 35 minutes to cook.

mahi mahi loaf makes 8 servings.

The ingredients for mahi mahi loaf are:

1 lb 3/8 mahi mahi filet
2 cloves garlic
1 egg yolk
1 slice whole wheat bread
39 grams green olives
2 T fresh cilantro
1 tsp mustard
1 T lemon juice
1 T lime juice
1 med scallion
.5 tsp pepper
.5 tsp coriander powder

Here is how you make mahi mahi loaf:

preheat oven to 350 degrees F.Spray 9" loaf pan with non-stick sprayplace all ingredients in food processor and pulse until all is blended together.place in loaf panbake in oven for 35 to 40 mincheck with oven thermometer for donenessServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user RANDAKACHA.

The nutritional information for mahi mahi loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.1

• Total Fat: 2.1 g
• Cholesterol: 80.2 mg
• Sodium: 174.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.1 g
• Protein: 14.5 g

The dietary needs meet for mahi mahi loaf is Low Fat