Fish

Poor Man's Lobster is for Dinner.

Poor Man's Lobster takes several minutes to prepare.

Poor Man's Lobster takes 20 minutes to cook.

Poor Man's Lobster makes 2 servings.

The ingredients for Poor Man's Lobster are:

Atlantic Pollock (fish), 2 fillets
Water to coat fish
1 Tbsp. salt
3 Tbsp. vinegar
2 Tbsp. butter or margarine

Here is how you make Poor Man's Lobster:

With water to cover the fish, add salt to water, bring to a boil, and simmer for 10 minutes; drain.Cover fish again with cold water, adding vinegar to it. Bring to boil, and simmer for another 10 minutes. Drain. Serve with melted butter to dip fish in.You may try substituting your favorite fish. I tried catfish and it was awesome!Number of Servings: 2Recipe submitted by SparkPeople user METHICAL217.

The nutritional information for Poor Man's Lobster is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 458.2

• Total Fat: 15.3 g
• Cholesterol: 305.9 mg
• Sodium: 3,824.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 75.4 g

The dietary needs meet for Poor Man's Lobster is Low Carb