The recipe Protein Power Lunch

Made From Scratch Recipes

Protein Power Lunch recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Protein Power Lunch!

Protein Power Lunch

Protein Power Lunch Recipe
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

What Course Is Protein Power Lunch?

Protein Power Lunch is for Lunch.


How Long Does Protein Power Lunch Recipe Take To Prepare?

Protein Power Lunch takes 3 minutes to prepare.


How Long Does Protein Power Lunch Recipe Take To Cook?

Protein Power Lunch takes several minutes to cook.


How Many Servings Does Protein Power Lunch Recipe Make?

Protein Power Lunch makes 1 servings.


What Are The Ingredients For Protein Power Lunch Recipe?

The ingredients for Protein Power Lunch are:

1 cup fat free refried beans (1/2 of 16 oz. can)
1 can tuna, drained
salsa to taste
(cheese optional, not included in nutrition info)


How Do I Make Protein Power Lunch?

Here is how you make Protein Power Lunch:

Mix all ingredients in bowl until well-blended. Add shredded cheese and microwave if desired, or eat room temperature or cold. Makes a great dip to serve with tortilla chips! As a light meal, makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user AK_HONEY.


What's The Nutritional Info For Protein Power Lunch?

The nutritional information for Protein Power Lunch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 1.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,960.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 34.0 g

What Dietary Needs Does Protein Power Lunch Meet?

The dietary needs meet for Protein Power Lunch is Low Fat


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