The recipe Crawdad Quick Lunch

Made From Scratch Recipes

Crawdad Quick Lunch recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Crawdad Quick Lunch!

Crawdad Quick Lunch

Crawdad Quick Lunch Recipe
Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch.

Crawdad Quick Lunch

What Course Is Crawdad Quick Lunch?

Crawdad Quick Lunch is for Lunch.


How Long Does Crawdad Quick Lunch Recipe Take To Prepare?

Crawdad Quick Lunch takes 3 minutes to prepare.


How Long Does Crawdad Quick Lunch Recipe Take To Cook?

Crawdad Quick Lunch takes 10 minutes to cook.


How Many Servings Does Crawdad Quick Lunch Recipe Make?

Crawdad Quick Lunch makes 4 servings.


What Are The Ingredients For Crawdad Quick Lunch Recipe?

The ingredients for Crawdad Quick Lunch are:

Crayfish or Crawdad Tail Meat, 12 oz
*Margarine, soft, 3 tbsp
Teriyaki Sauce, 2 tbsp
Garlic fresh, minced, 1 tbsp
*Soy Sauce, 3 tbsp
*Lemon Juice (ReaLemon), 3 tbsp
KC Masterpiece Barbecue Sauce, 1 tbsp

Salt, pepper, red pepper flakes, chili powder to taste.


How Do I Make Crawdad Quick Lunch?

Here is how you make Crawdad Quick Lunch:

Sautee crawdad meat in margarine. Add remaining ingredients in order listed and lightly stir-fry. Can serve over rice or noodles if desired. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KLHELMS.


What's The Nutritional Info For Crawdad Quick Lunch?

The nutritional information for Crawdad Quick Lunch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 6.7 g
  • Cholesterol: 113.1 mg
  • Sodium: 1,229.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.7 g

What Dietary Needs Does Crawdad Quick Lunch Meet?

The dietary needs meet for Crawdad Quick Lunch is Low Carb


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