Fish

Tony Macaroni's Dhall is for Dinner.

Tony Macaroni's Dhall takes several minutes to prepare.

Tony Macaroni's Dhall takes several minutes to cook.

Tony Macaroni's Dhall makes 4 servings.

The ingredients for Tony Macaroni's Dhall are:

1. Boil 200g lentils, salted water till soft.

1. Olive oil - heat in pan
2. Chop red onion - brown
3. Chop 2 x red pepper - add - cover till soft
4. Add together
- 5 roughly chopped cloves garlic
- 2 red chillis - finely chopped seeds in
- V. large chunk ginger - finelly chopped
5. Add sweet Potato - rough chopped
6. 2 flat tbsp hot quality curry powder
7. add 2 x 1 inch cinnamon sticks
8. Add water to lift from bottom of pan
9. Add 10 x frozen cubes spinach
10. 1 x tomato cut into wedges
11. Add lentils
12. Add chopped coriander

Here is how you make Tony Macaroni's Dhall:

Number of Servings: 4Recipe submitted by SparkPeople user SHMILYUK.

The nutritional information for Tony Macaroni's Dhall is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.5

• Total Fat: 1.2 g
• Cholesterol: 0.2 mg
• Sodium: 180.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 10.4 g
• Protein: 9.1 g

Tony Macaroni's Dhall is Indian cuisine.

The dietary needs meet for Tony Macaroni's Dhall is Gluten Free