Fish

Hungry Girl BBQ Mango Tilapia is for Dinner.

Hungry Girl BBQ Mango Tilapia takes several minutes to prepare.

Hungry Girl BBQ Mango Tilapia takes 15 minutes to cook.

Hungry Girl BBQ Mango Tilapia makes 4 servings.

The ingredients for Hungry Girl BBQ Mango Tilapia are:

(4) 4.5 ounce fillets raw tilapia
1/2 cup canned diced tomatoes, drained
1/2 cup diced mango
1/2 cup canned tomato sauce
4 tbsp mango nectar
4 tbsp ketchup
4 tsp brown sugar
2 tsp cider vinegar
1 tsp molasses
.5 tsp garlic powder

Here is how you make Hungry Girl BBQ Mango Tilapia:

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Mix well, and then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let marinate int he fridge for 30 minutes. Preheat oven to 375 degreesSpray a medium oven-safe baking dish with nonstick spray. Transfer sauce and fish to the dish. Cook for 10 to 15 minutes until fish is cooked through. Serving Size: 1 fillet = servingNumber of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Hungry Girl BBQ Mango Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.4

• Total Fat: 2.0 g
• Cholesterol: 55.0 mg
• Sodium: 417.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.1 g
• Protein: 23.5 g

The dietary needs meet for Hungry Girl BBQ Mango Tilapia is Low Fat