Fish

Cajun Maple Mahi Mahi is for Dinner.

Cajun Maple Mahi Mahi takes several minutes to prepare.

Cajun Maple Mahi Mahi takes several minutes to cook.

Cajun Maple Mahi Mahi makes 4 servings.

The ingredients for Cajun Maple Mahi Mahi are:

1 lb mahi mahi fillet, cut into 4 pieces
1/8 cup maple syrup
1/2 tsp black pepper
1/2 tsp red pepper
1/2 tsp white pepper
1/2 tsp paprika
1/2 tsp onion powder
1 tsp garlic powder

Here is how you make Cajun Maple Mahi Mahi:

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done. Number of Servings: 4Recipe submitted by SparkPeople user KNOVICK421.

The nutritional information for Cajun Maple Mahi Mahi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.5

• Total Fat: 11.3 g
• Cholesterol: 106.7 mg
• Sodium: 144.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.4 g
• Protein: 33.6 g