Fish

Maple Glazed Mahi Mahi and Lentils is for Dinner.

Maple Glazed Mahi Mahi and Lentils takes 5 minutes to prepare.

Maple Glazed Mahi Mahi and Lentils takes 35 minutes to cook.

Maple Glazed Mahi Mahi and Lentils makes 4 servings.

The ingredients for Maple Glazed Mahi Mahi and Lentils are:

PAM spray
1 medium stalk celery, diced
2 large carrots or 6 baby carrots, diced
1 cup lentils
2 cups water
1 cup low sodium chicken broth
black pepper, to taste
1 Tbsp olive oil
12 oz Mahi Mahi fish fillets (4 3-oz servings)
3 Tbsp Smucker's sugar free maple syrup

Here is how you make Maple Glazed Mahi Mahi and Lentils:

Spray a large skillet with PAM; saute celery and carrots for about 5 minutes. Add lentils, water, chicken broth, marjoram and pepper. Bring to a boil then reduce heat, cover and simmer for 20 to 25 minutes or until lentils are cooked. Preheat oven to 375 degrees. Place fish on a baking dish; drizzle with olive oil and maple syrup. Bake for 5-15 minutes per side (it depends on the thickness of your fish!) or until fish flakes easily when tested with a fork. Arrange lentils on dinner plates, top with fish and pour sauce from the bottom of baking dish over all. Makes 4 3-oz fish servings. Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Maple Glazed Mahi Mahi and Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.5

• Total Fat: 4.7 g
• Cholesterol: 80.0 mg
• Sodium: 241.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.6 g
• Protein: 25.0 g

The dietary needs meet for Maple Glazed Mahi Mahi and Lentils is Low Fat