Fish

Marinara with Anchovy and Caper takes 10 minutes to prepare.

Marinara with Anchovy and Caper takes 45 minutes to cook.

Marinara with Anchovy and Caper makes 5 servings.

The ingredients for Marinara with Anchovy and Caper are:

1 Tbsp Garlic Minced
1 Tsp Olive oil
1 Tbsp Basil Dried
1 Tbsp Oregano Dried
1 Tbsp Parsley Dried
1/4 Tsp Salt
1/2 Tsp Black pepper
5 C Tomatoes Chopped
1 Tbsp Anchovy paste
2 Tbsp Capers
1 C Water

Here is how you make Marinara with Anchovy and Caper:

Saute GARLIC in OIL over very low heat until soft, about 5 minutes. Add HERBS-SPICES, stir 1 minute.Add TOMATOES. Increase heat to med. Cover and simmer on low 20-30 min, stirring occasionally.Mix in ANCHOVY. Mash with fork or potato masher to coarse texture. Add CAPERS and cook 5 minutes.Add WATER to desire consistency (use pasta water). Heat through. Adjust seasonings.Serving Size:?makes 4 generous servings

The nutritional information for Marinara with Anchovy and Caper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 57.4

• Total Fat: 2.1 g
• Cholesterol: 11.0 mg
• Sodium: 425.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g