The recipe Marinated Ocean Perch

Made From Scratch Recipes

Marinated Ocean Perch recipe is a meal that takes several minutes to make. If you enjoy for , you will like Marinated Ocean Perch!

Marinated Ocean Perch

Marinated Ocean Perch Recipe
Marinated Ocean Perch

How Long Does Marinated Ocean Perch Recipe Take To Prepare?

Marinated Ocean Perch takes several minutes to prepare.


How Long Does Marinated Ocean Perch Recipe Take To Cook?

Marinated Ocean Perch takes several minutes to cook.


How Many Servings Does Marinated Ocean Perch Recipe Make?

Marinated Ocean Perch makes 4 servings.


What Are The Ingredients For Marinated Ocean Perch Recipe?

The ingredients for Marinated Ocean Perch are:

4 Ocean Perch fillets
1/4 Cup Soy Sauce
1/4 Cup Lemon Juice
4 Cloves Garlic,
1 Tbsp. Parsley, dried


How Do I Make Marinated Ocean Perch?

Here is how you make Marinated Ocean Perch:

Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.Number of Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user TWHITNEY_73.


What's The Nutritional Info For Marinated Ocean Perch?

The nutritional information for Marinated Ocean Perch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 1.0 g
  • Cholesterol: 101.5 mg
  • Sodium: 626.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.6 g

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