The recipe Marinated Perch

Made From Scratch Recipes

Marinated Perch recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Marinated Perch!

Marinated Perch

Marinated Perch Recipe
Marinated Perch

Easy to make fish

What Course Is Marinated Perch?

Marinated Perch is for Dinner.


How Long Does Marinated Perch Recipe Take To Prepare?

Marinated Perch takes 10 minutes to prepare.


How Long Does Marinated Perch Recipe Take To Cook?

Marinated Perch takes 15 minutes to cook.


How Many Servings Does Marinated Perch Recipe Make?

Marinated Perch makes 4 servings.


What Are The Ingredients For Marinated Perch Recipe?

The ingredients for Marinated Perch are:

- 6 fillets Perch (fish),
- 1/4 cup of Soy Sauce
- 1/4 cup of Lemon Juice
- 4 cloves, Garlic,
- 1 tbsp Parsley, dried


How Do I Make Marinated Perch?

Here is how you make Marinated Perch:

Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HELENEC20.


What's The Nutritional Info For Marinated Perch?

The nutritional information for Marinated Perch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 0.9 g
  • Cholesterol: 79.4 mg
  • Sodium: 955.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.5 g

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