Fish

Masala style talapia is for Dinner.

Masala style talapia takes 5 minutes to prepare.

Masala style talapia takes 20 minutes to cook.

Masala style talapia makes 4 servings.

The ingredients for Masala style talapia are:

16.0 oz Wegman''s frozen talapia
2.0 plum tomato Red Ripe Tomatoes
5.0 slices (1" dia) Ginger Root
4.0 clove Garlic
3.0 medium (4-1/8" long) Scallions, raw
2.0 tbsp Sofrito Sauce
1.0 tbsp Cumin seed
1.0 tbsp Curry powder

Here is how you make Masala style talapia:

Saute sofrito, garlic (minced), diced ginger, sliced scallion, plus greens cut in 1 inch strips, & cumin seed. Add tomatoes & saute down to a sauce, season w oregano, garam masala, black pepper, curry & salt to taste, add chicken broth if needed. Lay tilapia over top, turn down heat, cook til done.Serving Size: 1 filet plus sauceNumber of Servings: 4.0Recipe submitted by SparkPeople user MY122500.

The nutritional information for Masala style talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.2

• Total Fat: 4.1 g
• Cholesterol: 25.0 mg
• Sodium: 119.1 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 25.1 g

Masala style talapia is Indian cuisine.