The recipe Sardine Mash

Made From Scratch Recipes

Sardine Mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sardine Mash!

Sardine Mash

Sardine Mash Recipe
Sardine Mash

For Crackers and Rice Cakes

How Long Does Sardine Mash Recipe Take To Prepare?

Sardine Mash takes several minutes to prepare.


How Long Does Sardine Mash Recipe Take To Cook?

Sardine Mash takes several minutes to cook.


How Many Servings Does Sardine Mash Recipe Make?

Sardine Mash makes 1 servings.


What Are The Ingredients For Sardine Mash Recipe?

The ingredients for Sardine Mash are:

Sardines
Butter
Greek Yogurt
Dill
Dijon Mustard
Cayenne
Lemon Juice
Salt and Pepper


How Do I Make Sardine Mash?

Here is how you make Sardine Mash:

Caramelize onions in butter. Let cool. Open cans of sardines in a bowl. Mush them. Add everything else and onions. Mush away. Serving Size: Makes 400g, or four servingsNumber of Servings: 1Recipe submitted by SparkPeople user KALANCHOE.


What's The Nutritional Info For Sardine Mash?

The nutritional information for Sardine Mash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 619.7
  • Total Fat: 37.5 g
  • Cholesterol: 138.9 mg
  • Sodium: 1,250.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 37.5 g

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