Fish

Crab Alfredo (imitation crab meat) is for Dinner.

Crab Alfredo (imitation crab meat) takes 20 minutes to prepare.

Crab Alfredo (imitation crab meat) takes 10 minutes to cook.

Crab Alfredo (imitation crab meat) makes 4 servings.

The ingredients for Crab Alfredo (imitation crab meat) are:

1/2 cup chopped onions
1 cup sour cream fat free
1 can Cream of Mushroom soup 98% fat free
1/2 cup skim milk
1/2 tsp garlic powder
1/4 tsp pepper
2 -8 oz pkg crab meat flaked
1/4 cup parmesan cheese
2 tbl parsley dried

Here is how you make Crab Alfredo (imitation crab meat):

spray skillet with butter flavored spay. Saute onion until tender. Whisk in sour cream, Parmesan cheese, soup, milk, garlic powder and pepper until blended. Cook and stir until heated through (do not boil).Stir in crab; heat through. Serve over pasta of your choice.Number of Servings: 4Recipe submitted by SparkPeople user GRANDMABETTY1.

The nutritional information for Crab Alfredo (imitation crab meat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 1.9 g
• Cholesterol: 10.0 mg
• Sodium: 775.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 0.5 g
• Protein: 13.2 g