Fish

meatless cili mac is for Dinner.

meatless cili mac takes several minutes to prepare.

meatless cili mac takes several minutes to cook.

meatless cili mac makes 8 servings.

The ingredients for meatless cili mac are:

1 large onion
1 green pepper
1 garlic clove minced
1 tablespoon olive oil
2 c water
1 1/2 c uncooked elbow macaroni
1 can mild chili beans
1 can grat norhern beans drained
1 can diced tomatoes undrained
8 oz. tomato sauce
4 tsp chili powder
1 tsp salt
1 tsp. ground cumin
1/2 cup fat free sour cream

Here is how you make meatless cili mac:

saute onion and green pepper and garlic in olive oil. Stir in all but sour cream and bring to boil. Reduce heat and simmer for 15 - 20 minutes until macaroni is tender. makes 8 1 1/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MOCHAELMO.

The nutritional information for meatless cili mac is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.0

• Total Fat: 3.1 g
• Cholesterol: 1.4 mg
• Sodium: 598.5 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 7.0 g
• Protein: 9.3 g