Fish

Mediterranean Catch is for Dinner.

Mediterranean Catch takes 15 minutes to prepare.

Mediterranean Catch takes 30 minutes to cook.

Mediterranean Catch makes 6 servings.

The ingredients for Mediterranean Catch are:

2 med onions, sliced
1 small green pepper, cut in strips
1 small red pepper, cut in strips
1 tbsp extra virgin olive oil
2 med tomatoes, cut into thin wedges
3 cloves garlic, minced
2 lbs. cod fish (firm fish)
75 g light feta, crumbled
Parsley
Salt and pepper to taste

Here is how you make Mediterranean Catch:

Preheat oven to 400 degrees F.Cook and stir onions and peppers in oil in a large frypan on med-high heat about 5 minutes, or until tender-crisp. Add tomatoes and garlic, mix lightly. Turn heat off.Arrange fish in a single layer in 13x9-inch baking dish. Spoon veggie mixture over fish. Sprinkle with cheese.Bake 25 minutes or until fish flakes easily. Sprinkle with parsley. Season with salt and pepper.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Mediterranean Catch is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.6

• Total Fat: 5.6 g
• Cholesterol: 70.7 mg
• Sodium: 219.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.7 g
• Protein: 11.7 g