Fish

Mediterranean Haddock is for Dinner.

Mediterranean Haddock takes 10 minutes to prepare.

Mediterranean Haddock takes 45 minutes to cook.

Mediterranean Haddock makes 4 servings.

The ingredients for Mediterranean Haddock are:

1 fillet Haddock
7 sm Plum Tomatoes
1 sm Onion
1 sm Banana Pepper (optional)
2oz White Wine (1/4 cup)
1 tsp Olive Oil
half of a Lemon juiced
Garlic Powder, Salt, and Pepper for taste

Here is how you make Mediterranean Haddock:

Preheat the Oven to 380.Slice the tomatoes, onion, and banana pepper thinly.Prepare the dish with the olive oil and the white wine. Place in the Haddock. Add the salt, pepper, and garlic powder onto the fish. Then place all the vegetables. Squeeze the lemon onto. Place tin foil onto of the container, place in oven for about 45 mins or until fish is cooked. Serving Size: 4 oz is 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user ROULAV520.

The nutritional information for Mediterranean Haddock is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.2

• Total Fat: 1.7 g
• Cholesterol: 27.8 mg
• Sodium: 40.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.9 g
• Protein: 10.4 g