The recipe grouper melt

Made From Scratch Recipes

grouper melt recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like grouper melt!

grouper melt

grouper melt Recipe
grouper melt

grouper melt

What Course Is grouper melt?

grouper melt is for Dinner.


How Long Does grouper melt Recipe Take To Prepare?

grouper melt takes 15 minutes to prepare.


How Long Does grouper melt Recipe Take To Cook?

grouper melt takes 10 minutes to cook.


How Many Servings Does grouper melt Recipe Make?

grouper melt makes 1 servings.


What Are The Ingredients For grouper melt Recipe?

The ingredients for grouper melt are:

4 oz Grouper (fish)
1 tbsp Parmesan Cheese, grated
.25 cup Progresso Bread Crumbs - Italian Style
1 serving Lemon, fresh squeezed, juice of one whole lemon


How Do I Make grouper melt?

Here is how you make grouper melt:

mix cheese, bread crumbs, in bag add fish and shake,spray cooking dish, add grouper cook cook in oven at 350 for ten minutes until grouper is flakyadd juice serve hot.Serving Size: single serving size 4 oz Number of Servings: 1Recipe submitted by SparkPeople user SNAPS1900.


What's The Nutritional Info For grouper melt?

The nutritional information for grouper melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 4.5 g
  • Cholesterol: 57.2 mg
  • Sodium: 623.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.4 g

What Dietary Needs Does grouper melt Meet?

The dietary needs meet for grouper melt is Low Fat


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