Fish

Mexican Frittata is for Dinner.

Mexican Frittata takes 15 minutes to prepare.

Mexican Frittata takes 30 minutes to cook.

Mexican Frittata makes 4 servings.

The ingredients for Mexican Frittata are:

2 C egg substitute
salt and pepper
3 T Olive oil
2 bell peppers, thinly sliced
1 medium red onion, thinly sliced
1 C reduced fat cheddar or colby cheese
1/2 C salsa

Here is how you make Mexican Frittata:

Whisk egg substitute and eggs with salt and pepper. In 10 inch skillet, with tight fitting lid heat 1 T oil over medium high. Sautee bell pepper and onion, season with additional salt and pepper. Cook 6-8 minutes. Add eggs and cook, stirring with spatuala until eggs thicken, about 1 minute. Sprinkle cheese on egg mixture. Cover and reduce heat to medium low. Cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.Slide fritatta onto cutting board; slice into 4 wedges. Top with salsa and serve with a green salad. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Mexican Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.8

• Total Fat: 12.3 g
• Cholesterol: 113.4 mg
• Sodium: 569.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 26.4 g

The dietary needs meet for Mexican Frittata is Low Carb