Fish

Pollock with a mexican twist is for Dinner.

Pollock with a mexican twist takes 10 minutes to prepare.

Pollock with a mexican twist takes 10 minutes to cook.

Pollock with a mexican twist makes 4 servings.

The ingredients for Pollock with a mexican twist are:

600 g pollock, saithe/coalfish
Mild or medium salsa (~300 g)
1 leek
2 cans of baked beans in tomato sauce
salt/pepper
Squeeze of lemon

Here is how you make Pollock with a mexican twist:

Cut the fish into smaller pieces, add salt, pepper and a squeeze of lemonCut leek into ringsIn a large pan, add leeks, salsa and beans. Bring to boil, lower heat.Add fish to the pan, put a lid over it and let it simmer until fish is done (flaky), approx. 5 minServe with a green salad and whole-wheat bread (not included in the nutritional information)Number of Servings: 4Recipe submitted by SparkPeople user TELERIE.

The nutritional information for Pollock with a mexican twist is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.2

• Total Fat: 2.6 g
• Cholesterol: 136.6 mg
• Sodium: 1,076.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 1.8 g
• Protein: 48.0 g

Pollock with a mexican twist is Mexican cuisine.

The dietary needs meet for Pollock with a mexican twist is Low Fat