Fish

Andrea Metcalf's Naked Fitness Mexican Tilapia is for Dinner.

Andrea Metcalf's Naked Fitness Mexican Tilapia takes 5 minutes to prepare.

Andrea Metcalf's Naked Fitness Mexican Tilapia takes 10 minutes to cook.

Andrea Metcalf's Naked Fitness Mexican Tilapia makes 4 servings.

The ingredients for Andrea Metcalf's Naked Fitness Mexican Tilapia are:

15oz can black beans, rinsed and drained
12oz frozen corn
12oz jar salsa (under 130 cal for entire jar)
10oz package fresh spinach
1# frozen tilapia filets (4 4oz filets)

Here is how you make Andrea Metcalf's Naked Fitness Mexican Tilapia:

In large skillet, mix frozen corn, beans, and salsa. Layer fresh spinach on top. Place tilapia filets in single layer on top of spinach. Cover w/ tightly fitting lid, cook on med-high heat approx 10 minutes, or until fish flakes easily with a fork (steam will cook the fish). Number of Servings: 4Recipe submitted by SparkPeople user KRISTINLIZ.

The nutritional information for Andrea Metcalf's Naked Fitness Mexican Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.8

• Total Fat: 3.7 g
• Cholesterol: 55.0 mg
• Sodium: 608.3 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 17.0 g
• Protein: 40.8 g

Andrea Metcalf's Naked Fitness Mexican Tilapia is Mexican cuisine.