The recipe 18 mai tilapia and mix vegetables

Made From Scratch Recipes

18 mai tilapia and mix vegetables recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like 18 mai tilapia and mix vegetables!

18 mai tilapia and mix vegetables

18 mai tilapia and mix vegetables Recipe
18 mai tilapia and mix vegetables

How Long Does 18 mai tilapia and mix vegetables Recipe Take To Prepare?

18 mai tilapia and mix vegetables takes 15 minutes to prepare.


How Long Does 18 mai tilapia and mix vegetables Recipe Take To Cook?

18 mai tilapia and mix vegetables takes 15 minutes to cook.


How Many Servings Does 18 mai tilapia and mix vegetables Recipe Make?

18 mai tilapia and mix vegetables makes 5 servings.


What Are The Ingredients For 18 mai tilapia and mix vegetables Recipe?

The ingredients for 18 mai tilapia and mix vegetables are:

Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp (remove)
Bell peppers (Green, Red, Yellow, Orange), 0.25 cup (remove)
Cauliflower, cooked, 1 cup (1" pieces) (remove)
Broccoli, cooked, 0.5 cup, chopped (remove)
Tilapia Filet AD, 5 serving (remove)


How Do I Make 18 mai tilapia and mix vegetables?

Here is how you make 18 mai tilapia and mix vegetables:

Pour all in the plate, salt, pepper , paprika and cook 15 mnServing Size: 5 of 4 ozNumber of Servings: 5Recipe submitted by SparkPeople user ADORVIL.


What's The Nutritional Info For 18 mai tilapia and mix vegetables?

The nutritional information for 18 mai tilapia and mix vegetables is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 4.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.9 g

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