Fish

Moroccan Ocean Perch is for Dinner.

Moroccan Ocean Perch takes 10 minutes to prepare.

Moroccan Ocean Perch takes 60 minutes to cook.

Moroccan Ocean Perch makes 6 servings.

The ingredients for Moroccan Ocean Perch are:

Ocean Perch (fish), 3 fillet (remove)
Canned Tomatoes, .3 can (remove)
Tomato Paste, 0.5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
*Canola Oil, .25 cup (remove)
Cilantro, raw, 20 tbsp (remove)

Here is how you make Moroccan Ocean Perch:

Ocean Perch (fish), 3 fillet (remove)Canned Tomatoes, .3 can (remove)Tomato Paste, 0.5 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 3 clove (remove)*Canola Oil, .25 cup (remove)Cilantro, raw, 20 tbsp (remove)Serving Size:?6

The nutritional information for Moroccan Ocean Perch is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.3

• Total Fat: 9.8 g
• Cholesterol: 13.5 mg
• Sodium: 209.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 7.4 g